Mindfulness and grounding techniques, away from others, can ease distress.

Dealing with the pain of estrangement can be difficult at the best of times, let alone when it's christmas and the absence of family.

When provoked, direct your attention to your emotional and physical.

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Webwhether you decide to go solo or join in your family gatherings, here are tips to help you cope.

Webgetting used to new traditions, different food, and being with strangers in unfamiliar homes is awkward at best.

Ask yourself why youโ€™re going home for the holidays.

Webif you're dealing with family estrangement, youโ€™re allowed to feel all of your feelings, especially during the holidays.

Holiday experiences open the underlying, hidden dynamics of.

โ€œif you feel conflicted about staying with or visiting your family during the holidays, itโ€™s important to consider:.

Webhow to cope with estrangement at christmas.

Webthere are a lot of fiddly situations to negotiate during the christmas holidays.

Here's how to make it through.

Attend only those holiday events where you feel wanted and.

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