Verkkotweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the uk and australia.

Verkkoare you a night owl or an early bird?

Simple, easy and efficient repeat.

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Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

They focused on night.

Create a sleep ritual an hour before bed:

13 Facts About Owls - Facts.net

Turn down the lights, turn off the tv and computer screens, and do.

Verkkoavoid alcohol and spicy food close to bedtime.

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