Day 2 to day 5:

You can also help the process along by staying.

Webwe put together the essential caffeine cheat sheet, covering everything from starbucks to red bull, so you can make sure you're getting the maximum mental boost.

Recommended for you

Today, have your usual amount of coffee.

Blend your regular coffee with.

To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee.

Nausea or stomach discomfort.

Fast heart beat or palpitations.

Whether youโ€™re experiencing negative side effects or simply want to reduce.

Webhereโ€™s a strategy to try when youโ€™re finally ready to ditch the caffeine:

You may also like