Webyour internal clock, also known as your circadian rhythm, enables your body to automatically know when to wake up and get out of bed and when it’s time to go to.

It is important to be aligned on when you are together in the office, and when you are working over.

Webwhile your circadian rhythm is always ticking away inside your body, you can get out of sync with it with an irregular sleep schedule or night shift work, for example.

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Webas such, approaches that aim to align food consumption with endogenous circadian rhythms are emerging in recent years.

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