In this article, weโ€™ll show you 6 of our top picks for you to quench your thirst in a healthier and sustainable way.

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1 1/2 cups unsweetened coconut water.

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Your brain and heart are 73 percent water, the lungs are 83 percent and your muscles and kidneys are 70 percent.

Water makes up 60 percent of the human body.

Here are a few of my favorite tips for quenching your thirst in a most interesting way.

Start your day the right way.

Read on for several nutrition expert's top recommended drinks for hydration.

But it doesnโ€™t mean weโ€™re taking a break from making the oasis 1100 hydratio.

The science behind thirst quenching lies in factors such as volume, nutrient composition, and electrolyte balance.

Consider these ways to quench your thirst when the heat is on and plain water just wonโ€™t cut it.

Fast forward to better tv.

2 cups cold water.

1/4 cup lemon juice.

Adding a few ice cubes gives these beverages an extra refreshing taste.

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Drinking water is the best way to quench thirst fast.

Sports drinks like gatorade and powerade contain helpful electrolytes which can quench your thirst quickly, too.

If youโ€™re unsure if your drink is a healthier choice or not, why not go with water instead?

Quench your thirst with a refreshing glass of oasis water.

1/4 cup pomegranate juice.

Understanding why certain drinks quench your thirst better than others can help you make informed choices about your hydration.